5 Tips From Your Chandler Dentist To Help You Conquer Your Dental Fear
Visualize yourself sitting in a dentist chair—the aseptic aroma of the office fills the air and the faint din of the dental drill slowly becomes louder. You start to slide your tongue across your teeth wondering if and when that dreaded device is going to be used on you. Feeling uneasy yet? If so, you’re not alone! In fact, according to Columbia University College of Dental Medicine, nearly 40 million Americans deliberately avoid going to the dentist out of fear. But the truth is that your dental experience doesn’t have to be a drag. At Mark Arooni DDS in Chandler, we consider your comfort to be priority number one. So, if going to the dentist is a lot like, well, pulling teeth, we’ve got some helpful tips to help you combat your dental phobia.
Overcoming Your Fear of a Chandler Dentist
Tip #1: Share your fears with your dentist.
The more relaxed you are, the easier our job is and the more pleasant your experience will be. It’s imperative that you identify exactly what your fears are and communicate them to your dentist prior to your procedure. As the old adage goes, “Honesty is the best policy.” And there’s a reason for that. The more open you are about your apprehensions, the more accurately we can assess the situation and tailor an action plan to your specific needs.
Tip #2: Have someone accompany you to your appointment.
If the dental experience in Chandler is too overwhelming to handle on your own, feel free to bring a companion for that added layer of support! Make sure it’s a person you trust, who will be your advocate, and most importantly, is not afraid of the dentist themselves. Their lack of anxiety will help ease your worries.
Tip #3: Practice meditation techniques.
People tend to hold their breath when they’re nervous. This reduces oxygen levels and further exacerbates the feeling of panic and discomfort. Utilizing relaxation techniques are beneficial both before and during your appointment. Closing your eyes, taking deeps breaths, and relaxing your muscles can help significantly help diminish your anxiety.
Tip #4: Embrace distractions.
The sights and sounds of the various sharp instruments and suction tubes can be distressing. Welcoming distractions can help keep your mind off things during treatment. Listening to your favorite music, squeezing a stress ball, and even recalling a fun memory can easily divert your attention.
Tip #5: Visit the dentist regularly.
We know what you’re thinking. “If I have a fear of going to the dentist, why in the world would I go on a regular basis?” The reality is that most people who avoid going to dentist do so to dodge any potential pain they may endure. But, the more you go to the dentist for general checkups and routine cleanings at Mark Arooni DDS, the more likely you are to evade larger complications that can result in extensive or costly procedures.
Visit Us Today!
Hopefully, these tips will give you the tools you need to combat all your dental fears. At Mark Arooni DDS Dental Care, we can confidently say that your worries can be set aside. Our team has extensive experience ensuring that patients receive optimal comfort both pre- and post-treatment. We believe that you should always make your oral health a priority. So, be sure to contact us online or call 480-855-1200 to schedule your appointment today!